ADULT BEGINNERS AND INTERMEDIATE
The adult classes take place on Tuesday, Wednesday, Thursday evenings as well as Saturday and Sunday Mornings.
All classes follow the Gracie Curriculum and are structured to help all students progress to reach their full potential.
The Beginners Classes
The Beginners Class will consist of a 10 minute warm up which will include technical exercises which are vital to jiu-jitsu and will then go through the essential techniques to get you started on your training, open to all beginners.
The Intermediate Adult Classes
The Intermediate Adult Class will move on to more advanced BJJ techniques
An extra class exclusively for students wishing to compete (not included in monthly membership, drop in fee applies)
Open Mat Classes
On Saturday mornings we now have an open mat session from 10-11am which consists of a 10 minute warm up and then sparring on the mats either in Gi's or No Gi
Private Classes with Paxton in Henley on Thames are now available to book online.
For availability and prices for Private Sessions in London please contact Paxton by telephone or email to arrange this.
ADULT SELF-DEFENCE CLASSES
We will soon be starting up our adult self-defence classes. These classes will be tailored towards women of all ages and will use Gracie jiu-jitsu to teach you how to be aware and alert to your surroundings. They will teach you how to defend yourself against an attacker and react through muscle memory. They will also help you to build strength and confidence through physical interaction in a safe, comfortable environment.
JUNIOR AND TEEN CLASSES
Build friendships! Build Confidence! Build Strength! Build Respect!
In the kids classes we use our own body weight for exercises based on jiu-jitsu warmups and techniques. We learn balance, awareness and flexibility and have fun with a wide variety of games which improve our fitness and gradually begin the children's Jiu-jitsu training. As we progress we will incorporate more Gracie BJJ techniques so they learn how to use jiu-jitsu with respect and understanding.
Our kids classes will now be on Tuesday (children aged 10-14) and Wednesday evenings (children aged 8-12) from 6.15- 7pm (Juniors) and on Thursday evenings from 6.15-7pm for children aged 14-17 years old (Teens). We also have an extra Teens Open Mat session on Sunday mornings as well 10.30-11.30am.
Kids classes cost £7 per session, paid termly. Official RGA Kimono needed to train, for more information email us through the link below