ADULT BEGINNERS AND INTERMEDIATE
The adult classes take place on Tuesday and Thursday evenings as well as Saturday Mornings.
All classes follow the Gracie Curriculum and are structured to help all students progress to reach their full potential.
The Fundamental Class
The beginners class will consist of a 10 minute warm up which will include technical exercises which are vital to jiu-jitsu and will then go through the essential techniques to get you started on your training, open to all.
The Intermediate Classes
The advanced class will move on to more advanced BJJ techniques, open to all
Is for 4 stripe White Belts and above and will be technical/sparring from knees, lower belts welcome to watch
Open Mat Classes
On Saturday mornings we now have an open mat session from 8.30-10am which consists of a 10 minute warm up and then sparring on the mats either in Gi's or No Gi
Private classes are also available upon request, in London and Henley on Thames, contact Paxton by telephone or email to arrange this.
ADULT SELF-DEFENCE CLASSES
We will soon be starting up our adult self-defence classes. These classes will be tailored towards women of all ages and will use Gracie jiu-jitsu to teach you how to be aware and alert to your surroundings. They will teach you how to defend yourself against an attacker and react through muscle memory. They will also help you to build strength and confidence through physical interaction in a safe, comfortable environment.
KIDS CLASSES NEXT TERM BEGINS MON 13TH JANUARY
Build friendships! Build Confidence! Build Strength! Build Respect!
In the kids classes we use our own body weight for exercises based on jiu-jitsu warmups and techniques. We learn balance, awareness and flexibility and have fun with a wide variety of games which improve our fitness and gradually begin the children's Jiu-jitsu training. As we progress we will incorporate more Gracie BJJ techniques so they learn how to use jiu-jitsu with respect and understanding.
Our kids classes are starting again on Monday 13th January 2020 from 6-6.45pm for children aged 8-13 years old, and
6-7pm for children aged 13-15years old.
Kids classes cost £7 per session, paid termly. Official RGA Kimono needed to train, for more information email us through the link below